Building Happiness Things to do Daily meditation Take a • Nap • Bubble Bath • Walk • etc. Exercise Work in your garden Pamper yourself with a • Facial • Massage • Manicure • Pedicure Call a friend you haven't talked to recently Pay the toll for the person behind you Smile at a stranger Links to Happy Websites How Full is your Bucket - visit the Drop Zone and send someone a personal message  Help Others - visit their portal for kindness where you can read inspirational stories and send smile cards  The Daily Good - visit a site where you can read positive news and inspiration from around the world Worksheets From The Path to Happiness program, here are some of the worksheets that you can use to enhance your happiness:  "Try and Attitude of Gratitude" Worksheet  Three Good Things Exercise Worksheet  Affirmations and Healthy Beliefs Worksheet  My Stress Relievers Worksheet  Have a Good Day Worksheet   Positive Beliefs  Savor the good "small stuff."  Like a beautiful sky, or the smile someone gives you. We don't know how many years or days we will live, so appreciate the minutes. Try an "attitude of gratitude." Each night make a list (mental is fine) of 10 things you are grateful for. Try reading a book of affirmations. Accept others, and ourselves, as we are. Judgments interfere with love - including love of yourself. It's not what happened, it's how you think about what happened that controls your feelings and reactions. Contact Info Site Privacy Policy Content Copyright © 2010 Our feelings are the result of the stories we tell ourselves. . . Change your story - change your feelings - change your life!