The Path to Happiness

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Happiness Practices

Try an “attitude of gratitude.”

	Each night make a list of 10 things you are grateful for.
	Try reading a book of affirmations.

Remember that being human means making mistakes. So forgive, especially yourself. When you make a mistake.

More positive beliefs

Happy for No Reason Video
by Marci Shimoff

Happiness Tunes

You've Got a Friend by James Taylor

Put on a Happy Face by Tony Bennett

Joy to the World by Three Dog Night

More happy songs

The Path to Happiness personal growth program is designed to help you to change your beliefs and attitudes to be happier and healthier. Originally designed as a leader-led workshop and seminar, it is now available online.

We tend to believe that it is what happens to us that causes our stress and makes us happy or unhappy. But it is really what we tell ourselves about what happens to us that leads to our state of mind -- happy or unhappy; stressed or at peace. So much of our misery is caused by our beliefs -- particularly about how things should be. If we change these beliefs, we can be happier and experience less stress.

	*Learn to recognize and accept* what you cannot control or change
	*Gain the courage and skills* to change what you can
	*Learn how to recognize the difference* between them

Discovering your options reduces stress and frees you to experience peace and happiness.

Our online learning section will provide the program for you to participate at your own pace.

Take time to explore your attitudes and beliefs. Learn how they control your life . . . Learn to challenge your beliefs and make healthier choices . . . Learn what research says about how to bring happiness into your life.

The Path to Happiness teaches a unique, professionally guided approach to finding "the serenity to accept what I cannot change, the courage to change the things I can, and the wisdom to know the difference."

25 Resolutions for Happiness: What I've Learned...So Far

Please visit Soulful Living for the complete article